The basic law of right human behavior is self-reform.... Whenever any trouble occurs with our friends or dear ones, we should inwardly lay the blame on ourselves for getting into an unpleasant situation and then try to get out of it as fast and as graciously as we can. It is fruitless to increase the trouble by loudly, unkindly, discourteously blaming others, even though we find that they are to blame. We can teach quick-tempered dear ones to mend their faults a hundred times better by setting a good example than we can by harsh or self-righteous words.
JAI GURU DEV THE ART OF LIVING PART – 1 Teacher: Kumaraswamy Contact No. 07306205678 BOWING DOWN TECHNIQUE: • East : Attachment & Entanglement • South : Lust & Obsession • West : Greed & Jealousy • North : Anger & Arrogance • East : Mother Earth / Sun God / All the Masters of this Universe EXERCISES AND ASANAS: • Warm up exercises • Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles. • Chest expansion • Twisting of Spine with Ha sound • Half moon Stretch • Cat Stretch and Child Pose • Butterfly and Cradle SUDARSHAN KRIYA 1. THREE STAGE PRANAYAMA: Posture: Vajrasan Breath: Ujjayi Breathing Rhythm: Breath in 2, 3, 4 Hold 2, 3, 4 Breath out 2, 3,4,5,6 Hold 2 1st Stage- 8 times: Thumb on the hip bone, finger in line with the navel, palms parallel to the ground. 2nd Stage -8 times: Thumb at the highest point under the armpit, fingers ...
Comments