Roo[antaran Seva Program at Bangalore Ashram

"If you are doing Seva, there will be no dearth. Whatever you need will come to you when needed!"

~Gurudev Sri Sri Ravishankar

Experience the Magic of SEVA at The Bangalore Ashram

Inviting applications for short-term sevaks for 1 Month

Seva Dates

•Nov 10th - Dec 10th

ELIGIBILITY:

Must have learned Sudarshan Kriya;

Minimum Seva Duration: 1 Month

To apply for Seva, please fill out the form below.

aolic.org/roopantaran

Bangalore Ashram Central HR

+91 72592 71958

+91 74069 72000

For Indian Residents Only!

Please note that this message is to invite application only. Based on the interview, an email confirmation will be sent.

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navratri pamphlet page1

Art Of Living-Basic course(HOME GOING INSTRUCTIONS)

JAI GURU DEV THE ART OF LIVING PART – 1 Teacher: Kumaraswamy Contact No. 07306205678 BOWING DOWN TECHNIQUE: • East : Attachment & Entanglement • South : Lust & Obsession • West : Greed & Jealousy • North : Anger & Arrogance • East : Mother Earth / Sun God / All the Masters of this Universe EXERCISES AND ASANAS: • Warm up exercises • Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles. • Chest expansion • Twisting of Spine with Ha sound • Half moon Stretch • Cat Stretch and Child Pose • Butterfly and Cradle SUDARSHAN KRIYA 1. THREE STAGE PRANAYAMA: Posture: Vajrasan Breath: Ujjayi Breathing Rhythm: Breath in 2, 3, 4 Hold 2, 3, 4 Breath out 2, 3,4,5,6 Hold 2 1st Stage- 8 times: Thumb on the hip bone, finger in line with the navel, palms parallel to the ground. 2nd Stage -8 times: Thumb at the highest point under the armpit, fingers ...

ETERNITY PROCESS

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