Skip to main content

Art Of Living-Basic course(HOME GOING INSTRUCTIONS)

JAI GURU DEV
THE ART OF LIVING PART – 1

Teacher: Kumaraswamy Contact No. 07306205678

BOWING DOWN TECHNIQUE:
• East : Attachment & Entanglement
• South : Lust & Obsession
• West : Greed & Jealousy
• North : Anger & Arrogance
• East : Mother Earth / Sun God / All the Masters of this Universe

EXERCISES AND ASANAS:
• Warm up exercises
• Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles.
• Chest expansion
• Twisting of Spine with Ha sound
• Half moon Stretch
• Cat Stretch and Child Pose
• Butterfly and Cradle

SUDARSHAN KRIYA

1. THREE STAGE PRANAYAMA:
Posture: Vajrasan Breath: Ujjayi
Breathing Rhythm: Breath in 2, 3, 4
Hold 2, 3, 4
Breath out 2, 3,4,5,6
Hold 2
1st Stage- 8 times:
Thumb on the hip bone, finger in line with the navel, palms parallel to the ground.

2nd Stage -8 times:
Thumb at the highest point under the armpit, fingers in front of the chest. palms parallel to the ground.

3rd Stage - 6 times:
Palms on the back of the shoulder blade, elbows pointing the ceiling and biceps close to the ears.

Relax in between each stage.

2. BHASTRIKA:
Posture: Vajrasan Breath: Normal
3 Rounds of 20 times each. Relax between each round.

3. CHANT “OM” THREE TIMES.

4. SHORT SUDARSHAN KRIYA: Posture: SUKHASAN BREATH: NORMAL
• Long Cycle: 20 Times
• Medium Cycle: 40 Times
• Short Cycle: 40 Times
• Conclude with 8 to 10 long Cycle.
• Relax for 5 Minutes in Shavasan and Yoga Nidra. Turn to your right side and sit up and open the eyes

FOLLOW UP FOR LONG SUDARSHAN KRIYA:
• Every Sunday at Kuchipudi Art Academy : 6:30 AM - 8:00 AM
• Every Thursday at Kuchipudi Art Academy : 11:00 AM - 1:00PM
• Satsang at 405, ShettiPally Apts, Near Vijaya Bank, Street-6, Himayathnagar every Monday : 6Pm – 7pm.
• Note: Please Carry your Bed Sheets (3ft X 6ft) for Kriya Follow Up.

Comments

Post a Comment

Popular posts from this blog

navratri pamphlet page1

8 comments
Read more

HOW TO INCREASE POSITIVE ENERGY IN OUR HOUSE.....

HOW TO INCREASE POSITIVE ENERGY IN OUR HOUSE..... 1) Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers 2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house. 3). Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body. 4) In the olden days, footwears were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door. 5) Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully. 6) Sweeping ...
2 comments
Read more

Hindu Terrorism!! A perspective from a westerner's eye....

Hindu Terrorism!! A perspective from a westerner's eye.... Hindu Terrorism? A perspective from a westerner's eye.... By Francois Gautier Is there such a thing as 'Hindu terrorism', as the arrest of Sadhvi Pragya Singh Thakur for the Malegaon blasts may tend to prove? Well, I guess I was asked to write this column because I am one of that rare breed of foreign correspondents — a lover of Hindus! A born Frenchman, Catholic-educated and non-Hindu, I do hope I'll be given some credit for my opinions, which are not the product of my parents' ideas, my education or my atavism, but garnered from 25 years of reporting in South Asia (for Le Journal de Geneve and Le Figaro). In the early 1980s, when I started freelancing in south India, doing photo features on Kalaripayattu, the Ayyappa festival, or the Ayyanars, I slowly realised that the genius of this country lies in its Hindu ethos, in the true spirituality behind Hinduism. The average Hindu you meet in a million...
Post a Comment
Read more