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Basic course

In less than a week, the simple, yet profound Art of Living Part I Course brings to our experience that life is truly beautiful! The Sudarshan Kriya, is a powerful energizer and cleanser, while the knowledge discussed in the course, presents life’s deepest secrets in a language that is easily understood.

Life is much more than our innumerable habitual daily routines... It is so much more than just eating, drinking, sleeping, working, chatting...

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Art Of Living-Basic course(HOME GOING INSTRUCTIONS)

JAI GURU DEV THE ART OF LIVING PART – 1 Teacher: Kumaraswamy Contact No. 07306205678 BOWING DOWN TECHNIQUE: • East : Attachment & Entanglement • South : Lust & Obsession • West : Greed & Jealousy • North : Anger & Arrogance • East : Mother Earth / Sun God / All the Masters of this Universe EXERCISES AND ASANAS: • Warm up exercises • Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles. • Chest expansion • Twisting of Spine with Ha sound • Half moon Stretch • Cat Stretch and Child Pose • Butterfly and Cradle SUDARSHAN KRIYA 1. THREE STAGE PRANAYAMA: Posture: Vajrasan Breath: Ujjayi Breathing Rhythm: Breath in 2, 3, 4 Hold 2, 3, 4 Breath out 2, 3,4,5,6 Hold 2 1st Stage- 8 times: Thumb on the hip bone, finger in line with the navel, palms parallel to the ground. 2nd Stage -8 times: Thumb at the highest point under the armpit, fingers ...
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ETERNITY PROCESS

*🌺ETERNITY PROCESS🌺*  with *Suchitraji* (2-3 hours one session only) *25th Feb to 5th March* _by prior appointment only_ Venue:Himayatnagar, Hyd Register@: aol.in/684290 Contact: 9949061616 9160638528
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