Roo[antaran Seva Program at Bangalore Ashram

"If you are doing Seva, there will be no dearth. Whatever you need will come to you when needed!"

~Gurudev Sri Sri Ravishankar

Experience the Magic of SEVA at The Bangalore Ashram

Inviting applications for short-term sevaks for 1 Month

Seva Dates

•Nov 10th - Dec 10th

ELIGIBILITY:

Must have learned Sudarshan Kriya;

Minimum Seva Duration: 1 Month

To apply for Seva, please fill out the form below.

aolic.org/roopantaran

Bangalore Ashram Central HR

+91 72592 71958

+91 74069 72000

For Indian Residents Only!

Please note that this message is to invite application only. Based on the interview, an email confirmation will be sent.

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navratri pamphlet page1

Art Of Living-Basic course(HOME GOING INSTRUCTIONS)

JAI GURU DEV THE ART OF LIVING PART – 1 Teacher: Kumaraswamy Contact No. 07306205678 BOWING DOWN TECHNIQUE: • East : Attachment & Entanglement • South : Lust & Obsession • West : Greed & Jealousy • North : Anger & Arrogance • East : Mother Earth / Sun God / All the Masters of this Universe EXERCISES AND ASANAS: • Warm up exercises • Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles. • Chest expansion • Twisting of Spine with Ha sound • Half moon Stretch • Cat Stretch and Child Pose • Butterfly and Cradle SUDARSHAN KRIYA 1. THREE STAGE PRANAYAMA: Posture: Vajrasan Breath: Ujjayi Breathing Rhythm: Breath in 2, 3, 4 Hold 2, 3, 4 Breath out 2, 3,4,5,6 Hold 2 1st Stage- 8 times: Thumb on the hip bone, finger in line with the navel, palms parallel to the ground. 2nd Stage -8 times: Thumb at the highest point under the armpit, fingers ...

Feel abundant

Poverty is only in the mind. In North India, one day before Diwali they celebrate Dhanteras. On Dhanteras they bring out all their wealth, place it in front of God and feel the abundance. Why do they do this? It is because when we feel abundant within, it brings out a positive attitude, energy and enthusiasm, and you are able to get more. But when you are in a 'lack' consciousness, I tell you, that seed that you have sown will increase the lack and reduce abundance. Abundance first starts as a seed within you, so feel abundant. When the seed of abundance is within you, magic happens!

kumarjgd.blogspot

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