Do you know what happens when you meditate? You are creating a rapport with the other realms of reality.When your mind is still, when meditation is happening, you are not only purifying every cell of your own body, but you are spreading positive energy all around you. Your meditation brings peace and joy to people who have already passed and gone to the other side, which is very, very important.
When you are silent, you are not putting things into the mind from the world; you are letting yourself free, cleansing the body, and cleansing the mind. During this time, some thoughts may bombard your mind. Some old things may just come and bother you. Never mind, don’t be scared. The fact you are sitting is good enough. Whatever happens is all for good. If old thoughts are coming and bothering you, never mind, they just come and they go. Nevertheless, keeping silent is very, very precious, not just for you, but also for the subtle creation. For the world also, because you are creating such positive vibrations every minute you are in silence, every minute you are meditating!
In addition, the full moon, the ocean and meditation, all go very well. The mind is agitated if it is involved in too much activity. Time to time, as you take yourself back from activity, then agitation disappears, meditation wells up.
- Sri Sri