navratri pamphlet page2

navratri pamphlet page1

Art Of Living-Basic course(HOME GOING INSTRUCTIONS)

JAI GURU DEV THE ART OF LIVING PART – 1 Teacher: Kumaraswamy Contact No. 07306205678 BOWING DOWN TECHNIQUE: • East : Attachment & Entanglement • South : Lust & Obsession • West : Greed & Jealousy • North : Anger & Arrogance • East : Mother Earth / Sun God / All the Masters of this Universe EXERCISES AND ASANAS: • Warm up exercises • Joint rotations: Neck,Shoulders,Elbow,Wrist,Waist,Hips,Knee joint, Ankles. • Chest expansion • Twisting of Spine with Ha sound • Half moon Stretch • Cat Stretch and Child Pose • Butterfly and Cradle SUDARSHAN KRIYA 1. THREE STAGE PRANAYAMA: Posture: Vajrasan Breath: Ujjayi Breathing Rhythm: Breath in 2, 3, 4 Hold 2, 3, 4 Breath out 2, 3,4,5,6 Hold 2 1st Stage- 8 times: Thumb on the hip bone, finger in line with the navel, palms parallel to the ground. 2nd Stage -8 times: Thumb at the highest point under the armpit, fingers

Mahabharata characters in present day mnc

Dronacharya: The Mentor. The employee who doesn't like working himself but is always ready to guide and train new joiners. Bhishma: The Loyal. The employee in a relatively senior position who happily assists the boss in spite of knowing his incompetence (because of some strange oath maybe) Dhritarashtra: The blind boss. He knows that everything is wrong with his project but will still let it function, without making any changes to the current processes. Gandhari: The Yesmen/Women. Boss's immediate juniors who know that they are a part of an evil plan but will stay blindfolded and pretend as if nothing is happening. Yuddhisthira: The ethical guy. Poor chap would never fudge timesheets and call in sick only when he is dying. Bheema: The angry resource. Always ready to pick up a fight with his peers, subordinates or even the bosses. Arjuna: The cool dude. The star performer who also knows how to sell his skills. A natural charmer, very famous among the ladies. Nakul

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